Salads

Stuffed Tomatoes

Combine cooked Ontario corn kernels with diced Ontario tomato, sweet green pepper, green onion and minced fresh parsley. Split fresh Ontario tomatoes in half, hollow out and fill with mixed ingredients.  Add a splash of your favourite vinaigrette dressing.

Veggie Fried Rice

Sauté cooked rice with diced Ontario onion, carrot, sweet pepper and zucchini, season with soy sauce.

Variation: You can add a any of these delicious ingredients to to Cous-cous, curly pasta or Ontario romaine lettuce

Sandwiches 

Bagels ‘n More Ontario

Top bagel halves with cream cheese and thinly sliced Ontario apples, pears, or cucumbers.

Cucumber Round

Top thick slices of Ontario cucumber with tuna salad.

Rice is Nice

(for those who are gluten intolerant)

Top rice cakes with sweetened cream cheese and thin slices of Ontario muskmelon, apple or pear. Add a dash of cinnamon if you like.

Pepper Wedge Ole

Combine softened cream cheese with some drained salsa sauce to taste. Fill wedges of Ontario sweet red or green peppers with the mixture.

Soups

Instant Corn Chowder

Add fresh Ontario corn kernels to cream of potato soup. Simmer 4 – 5 minutes.

Soup’s On

Add shredded Ontario Carrot and finely chopped Broccoli and Zucchini to chicken noodle soup.

Dessert 

Yoghurt Fool

Stir chopped Ontario seasonal fruit into plain yogurt.  Add Ontario liquid honey to taste and sprinkle with granola.

Cottage Cheese Delight

Cover cottage cheese with slices of seasoned fresh Ontario apple, pear, nectarines or plums.

Cheese and Fruit Skewers

Feed skewers with Ontario Cheddar and apple and pear pieces.

Soups

Instant Corn Chowder

Add fresh Ontario corn kernels to cream of potato soup. Simmer 4 – 5 minutes.

Soup’s On

Add shredded Ontario Carrot and finely chopped Broccoli and Zucchini to chicken noodle so