The Best Quick Loaf with Crumble-Top

  This moist and lightly sweetened quick loaf is fun to wrap up in pretty packaging – perfect as a hostess gift or to bring to a teacher or neighbour. The hardest part is deciding which variation to make, apple, pear or carrot, full-size or mini? Baking Time: 45 to 50 minutes Preparation Time: 15 […]

Enjoy the Luck of the Irish with some ‘Green’ in your Day

  Mint-Lime Spring Green Fruit Salad 1 green apple, sliced thin, dime-sized slices I avocado, diced 1 lime, squeezed (add a touch of zest too if you’d like) 2 kiwis, sliced into thin rounds 2 Tbsp raw or roasted/salted pistachios 2 fresh mint sprigs, remove and chop leaves 1 Tbsp maple or agave syrup *mint […]

Easy Five Ingredient Meals

The five ingedients Chicken – cook one at the beginning of the week or buy one Rice Chicken Broth Eggs Veggies – fresh The Recipes  Family Meal Fritatta Get creative with this recipe.  You can change the ingredients to Chiken, Potatoes and Spinach.        Slow Cooker Chicken and Wild Rice Soup Chicken Fried Rice  

Local Desserts

Julie makes eight fresh summer desserts with all local ingredients.  

Rice Krispies Treats for Toys

  It’s official!  With the radio blasting our favourite festive tunes and malls spilling with shoppers, the holiday season is well underways! But between hustle and bustle of the holiday season, there are still many families right here in Canada that will be struggling to provide their children with a gift to unwrap. How We […]

NEW YEAR – NEW IDEAS FOR LUNCH….

Need a fresh start on lunches? We asked a group of kids and Survey Says – Top 5 favourites… Henry Burris CTV Ottawa Morning Live and I have some tips to on how to fill the order. Enjoy! And we would love to hear some of your lunchtime favourites.

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