Discovery Awaits at the Canada Science and Technology Museum
July 2, 2026
Ottawa in the Know spends the hour at the Canada Science and Technology Museum, exploring summer programming with host Julie. Director of Visitor Experience Jason Armstrong previews the collection storage tours and the new Sacred Journeys exhibit, while Public Programs Officer Chelsey Laliberté shares details on summer camps, lighthouse visits, and caboose rides. Educational Officer Kim Nguyen demonstrates plasma and static electricity, guide Maggie Carter explores vintage bicycles, and Experiential Learning OfficerCatherine Emond showcases the Explore Tech maker space, all representing Ingenium and the Canada Science and Technology Museum this summer season.
Summer Takes Flight at the Canada Aviation and Space Museum
June 25, 2026
Ottawa in the Know spends the hour at the Canada Aviation and Space Museum, exploring the summer’s hands on programming and milestone anniversaries. Julie is joined by Public Program Officer Aliza Itskovich for the Marvels of the Museum trading card activity, then by Curator Erin Gregory and Science Advisor Cassandra Marian, who discuss anniversaries in Canadian space history, including the Canadarm, Canadarm2, and remote sensing satellites. Director of Visitor Experience Audrey Vermette previews Canada Day festivities, while guide Gregory Kobylinski demonstrates the four forces of flight and guide MC explains how a fighter jet ejection seat works, all part of the museum’s summer season, representing Ingenium and the Canada Aviation and Space Museum.
Summer in the Capital: Berries, Anniversaries, and Acts of Kindness
June 23, 2026
This episode brings a taste of everything summer has to offer in the Ottawa region. Rebecca Kealey of Foodland Ontario shares fresh strawberry picks and recipes ahead of Canada Day. Christine Crump, president of Hard Rock Hotel and Casino Ottawa, reflects on the venue’s first year and previews ten days of anniversary celebrations. Kaitlin Mitchell of DevFest introduces a resort style music festival near Cornwall. Jan Grant and Dylan Black of Canadian Blood Services discuss the importance of summer blood donations, supported by Ottawa’s comedy community. Organizational coach Steve Gingras closes the show with strategies for beating procrastination.
Summer Festival Season Kicks Off
June 18, 2026
This episode of Ottawa in the Know celebrates the start of summer festival season in the capital. Host Julie welcomes Tara Shannon of the Ottawa Festival Network to preview the many events filling the city’s calendar this summer. Peter Caruana of the Ottawa Jazz Festival shares details on the festival’s forty sixth year, while John Brooman of the Tim Hortons Ottawa Dragon Boat Festival discusses its charitable impact and growing roster of paddlers. Kataryn Tataryn of Ottawa Fashion Week introduces her designs and plans for the fall show, and Cat of Stuffed Cookies by Cat closes the hour with decadent Father’s Day treats.
Summer Celebrations, Travel Adventures and Community Connections
June 15, 2026
Ottawa in the Know highlights summer events, travel inspiration and community engagement across the capital. Amy Eid of Indigenous Experiences discusses the Summer Solstice Indigenous Festival and its interactive educational pavilions exploring the legacy of the Indian Act. Jonathan Alexander of Thyme & Again showcases Father’s Day meals and creative desserts. Travel expert Mrs. Lou Lou, shares top summer destinations including Chicago, Toronto and Miami. Martin Boyce of the Ottawa Titans promotes Father’s Day festivities at the ballpark and the team’s strong season. Jessie Lee Wallace of Volunteer Ottawa highlights volunteer recognition awards and youth leadership opportunities.
Celebrating Wellness, Gardens, Legacy and Community
June 12, 2026
Celebrating Wellness, Gardens, Legacy and Community
June 12, 2026
Graduation Night Bites: Easy Make Ahead Appetizers and Drinks
June 12, 2026
Graduation season calls for quick, make ahead appetizers that keep guests fed before a long night out. This segment serves up a refreshing Strawberry Lemonade Mocktail with fresh Ontario strawberries and a cherry and mint artisan soda, an easy charcuterie board piled with cheese and fresh basil, cheesy Asparagus Nachos topped with grilled red pepper, tomato and cheese, and Asparagus Sushi Squares featuring prosciutto and pickled ginger instead of raw fish, a fun, fish free way to try sushi for the first time.
Summer Highlights: Festivals, Flavours, Golf, Wellness, and the Arts
June 8, 2026
This episode celebrates the best of Ottawa’s summer season with a lineup of compelling guests. Trina Simard and DJ White share details about the free Summer Solstice Indigenous Festival at Wesley Clover Parks. Rob Statham, founder of The Drunken Grape, offers refreshing summer drink inspiration. Representatives from Ottawa Fiesta Extravaganza highlight the vibrant Filipino cultural celebration coming to the city. Tournament Director Andy Rajhathy discusses the Commissionaires Ottawa Open, a PGA TOUR Americas event. Shannon Lambert and Dr. Darryl D’Costa from Vibrance Medical Rejuvenation Centre explore the latest in wellness technology. Allan Samson and Jahn Fawcett preview the exciting upcoming season at Meridian Theatres @ Centrepointe and Shenkman Arts Centre.
Moving Together for National Health and Fitness Day
June 4, 2026
This episode of Ottawa in the Know celebrates National Health and Fitness Day with an inspiring lineup of guests championing active living across the country. Four-time Olympian Sue Holloway shares the story behind the national movement she helped build to get Canadians of all ages moving. Martin Sampson, CEO of the Canadian Parks and Recreation Association, discusses the Forward Together Summit and the vital role recreation plays in building healthy communities. August Sibthorpe and Adam O’Rourke introduce Sports 200, a city-wide initiative offering Ottawa residents free opportunities to try new sports. Samuel Benoit of Velo Canada Bikes speaks to the Pedal Poll and the future of active transportation.
Celebrating community, creativity, and connection across Ottawa
June 1, 2026
In this episode, Julie welcomes a diverse lineup of guests celebrating community, creativity, and connection across Ottawa. Tanya McDonald of Pearly Health shares the organisation’s Aging Well Is Living Well guide, a practical resource for seniors, veterans, and families planning ahead for care transitions. Authors Sue Buist and her granddaughter Evelyn Merkeley-Barton discuss their collaborative book Girl in Progress, addressing confidence, anxiety, and growing up. Designer Travis Iverson of Iver Fashion speaks about building an accessible and inclusive clothing line. Francis Merc of the Ottawa Sport Council, alongside representatives from the West Ottawa Pirates Baseball Club and Ottawa Irish Dance Company, promotes Sports 200, a free citywide two-day sporting event. Stephanie Kelonki of Wildest Horse and Patrick Barker of Habitat for Humanity Greater Ottawa ReStore explore the growing world of sustainable thrifting and fashion workshops.
Second Chances, Community Spirit, and New Voices
May 25, 2026
This episode brings together five inspiring guests making a difference in the nation’s capital. Chef Ric Watson along with Cara and Brian share how Chef Ric’s at The Ottawa Mission is transforming lives through food training and catering, while their Two Hearts One Mission wedding campaign has raised over 80,000 dollars for the cause. Judy Lincoln of Westboro Village BIA highlights the neighbourhood’s vibrant spring and summer programming. Cornerstone Housing for Women‘s representatives discuss the sold-out Taste of Ireland Garden Party fundraiser. Accessibility advocate and author Max Brault speaks to his new book and the Accessible Canada Act. Ottawa author Jean-Pierre Allard reflects on his deeply personal memoir, The Sport of Never Growing Up – Broken Keys Publishing
Race Weekend Cheer, Monster Trucks, Rock of Ages, and Lemonade Standemonium
May 21, 2026
Ottawa in the Know delivers a jam-packed hour celebrating community, talent, and family fun. Joseph Cull, Nyla Dolan, and Andee Gacad from Pop Shop Performing Arts Academy share the spirit behind the Sparkle and Shine cheer station at Tamarack Ottawa Race Weekend. Singer-songwriter Krista Hartman and collaborator Kristine St-Pierre discuss their May tour and upcoming album. Angie Poirier and her son Nash highlight Lemonade Standemonium, a community fundraiser supporting people affected by cancer. Matthew Arel previews Monster Spectacular at the Canadian Tire Centre, and Jillian Truman introduces Paper Moon Theatre’s production of Rock of Ages at the Hard Rock this summer.
Ottawa in the Know Celebrates Art, Community, Festivals and City Life
May 18, 2026
Live from the Canadian Tulip Festival. Jennifer Nicol of Jennifer’s Flying Colours Art Workshops shares how creativity and outdoor painting experiences during the Canadian Tulip Festival inspire connection and wellbeing. Lindsay Childerhose of the Preston Street BIA previews an exciting festival season in Little Italy, including the Ottawa Italian Festival and community events on Preston Street. Étienne Cameron of Lady Dive Tours discusses showcasing Ottawa through unique city tours and Tulip Festival experiences. Kyla Vogel and Steve Fini of Turnbull School reflect on nearly three decades of fundraising through Tamarack Ottawa Race Weekend in support of The Ottawa Hospital Foundation. Dave Hollingsworth of Ottawa Injury Lawyers discusses cycling safety, shared pathways, and the importance of responsibility on Ottawa’s roads.
Jack's Gala, Mrs. Loulou, Tulips at Saunders, Chinatown Night Market and Organizational Tips all on today's show
May 7, 2026
Join Ottawa in the Know for a vibrant hour of spring celebrations. Meet Anna and Richard Laidlaw as they host Jack’s Gala supporting SPG4 research. Get fresh ideas from lifestyle blogger Loukia Zigoumis, celebrate Tulipfest with Mark Saunders at Saunders Farm, and discover tips from organizational coach Steve Gingras for simplifying your home. Experience the energy of the Ottawa Chinatown Night Market with Yi Chang and Shi Chang. This is a celebration of community, culture, and creativity you will not want to miss.
Celebrating Mother’s Day, Creativity, Community and Baseball
May 7, 2026
Julie is cooking in the kitchen in episode! Join her for Mother’s Day celebrations, community spirit, creativity, and local entertainment across Ottawa. The episode begins with fresh seasonal recipe inspiration featuring Foodland Ontario and ideas for easy Mother’s Day meals using local ingredients.
Beautiful set decoration is provided Flowers by Maggie adding a fresh spring atmosphere to the kitchen and studio. Plants also make a thoughtful Mother’s Day gift because they can continue growing long after the holiday and can later be planted in the ground or garden as a lasting reminder of love and appreciation.
Bill Chappell from The Hobby Centre joins the show to celebrate the store’s 40th anniversary and its lasting impact on Ottawa’s hobby community. Martin Boyce from the Ottawa Titans shares details about the team’s sold out Opening Day, community events, and upcoming baseball season. Authors Lilly White and Chelsea Campbell from Broken Keys Publishing discuss their books and the realities, strength, and inspiration found in motherhood.
Fresh guests bring springtime inspiration
May 4, 2026
It’s Springtime in the Capital and we have a fresh new batch of guests for you to enjoy. Michel Gauthier, CEO of the Forget For a Moment Foundation, shares details on The Creativity of Plants Exhibition at the Ottawa Art Gallery and community performances in local long-term care homes. Rebecca Kealey of Foodland Ontario spotlights what is in season and how to shop local. Chef Vivian Villa of UnButter.ca offers practical tips for stretching the grocery budget. Jackie Weatherall of CMB Catering presents elegant afternoon tea options for Mother’s Day. Chit Villanueva introduces the Wonder Granny fundraiser supporting the Ottawa Valley Filipino Canadian Seniors Association.
Mother's Day Menus, Vintage Fashion, Cinco de Mayo, and a Viking Adventure
April 30, 2026
This episode brings together an inspiring mix of local voices celebrating spring, community, and creativity in the Ottawa region. Jennifer Crossman of Thyme and Again Creative Catering shares stress-free Mother’s Day menus and curated gift baskets, while Aidan Morton of Dot and Bliss in Almonte highlights spring fashion trends and thoughtful gift ideas for Mom. Jessica Pearson introduces The Wilding, a bold new women-centred arts festival taking place at Le Vignoble De Chelsea. Fabiola Yzeta-Vincent and Hugo Crespo Guzman of Que Pasa Tacos preview the ByWard Market Cinco de Mayo Fiesta. Ottawa author J.B. Robillard discusses his debut historical novel, The Dane: Volume 1, Sword of Spirit
Taste for Hope, Gabriel Pizza, Women in Music and More
April 27, 2026
This episode of Ottawa in the Know brings together an inspiring lineup of community voices. Chef Tim Barton of Shepherds of Good Hope previews the Culinary Clash at Taste for Hope. Gabriel Pizza president George Hanna celebrates nearly 50 years of local pizza and the new Senators Sweet Heat. Sacha from Heist joins to highlight the Tighe Street Block Party in Manotick. Natalie Bernardin from the Ottawa Music Industry Coalition and Celeste Levis of JOLY Records launch the Women in Music Career Accelerator Program. Author Keith Egli shares his memoir on childhood trauma and healing. Mallory Mullen and Cory Van Roon from Motionball preview the Marathon of Sport on May 9 at the RA Centre.
Rooted in Ottawa: Stories of Care and Community
April 23, 2026
This episode brings together six inspiring guests representing some of Ottawa’s most dedicated community organisations. Tara Shannon from Ottawa Festivals kicks off the show with a look at the city’s spring festival season and what viewers can look forward to in the weeks ahead. The segment on Roger Neilson Children’s Hospice features volunteer Mike and Bruno, who share the meaning behind the organisation’s 20th anniversary and its tie campaign honouring a beloved hockey legacy. Ray Skaff and Amanda Young of The Snowsuit Fund celebrate the return of the Tim Hortons Smile Cookie Campaign and the extraordinary community support it generates for Ottawa children. Andrea Laurin and Anne Marie Hopkins from Cornerstone Housing for Women highlight the 6th Annual Boutique Cornerstone Pop-Up Sale and the urgent need it addresses. Finally, Jessica Baird, founder of The Sock Project, shares how a personal health journey led to a heartwarming movement of care for those living with chronic illness.
Ottawa in the Know: Get outside. Give back. Get inspired.
April 16, 2026
This week on Ottawa in the Know, we’re celebrating the people and the nature that make our city extraordinary, and we want YOU to be part of it. Biologist James Page from the Canadian Wildlife Federation is here to introduce the City Nature Challenge (April 23 to 27). Grab your phone, head outside, and start documenting the plants, animals, and insects living right in your backyard using iNaturalist. Science has never been this fun or this local.
Then, in honour of National Volunteer Week, we’re joined by Jessie-Lee Wallace and Heather Brisebois from Volunteer Ottawa, plus three incredible community voices, Claire Marshall, Farrell Fathin, and Nkiruka Maduewesi, who share why giving back changes everything. Their stories will move you, motivate you, and maybe even inspire your next chapter. Ottawa is alive with people doing amazing things. Don’t miss it.
Ottawa in the Know: Innovation, Impact, and Community in Action
April 16, 2026
This lively episode of OITK features stories of local impact and global reach. Elliott Bourgeois and Chef Joe Thottungal preview An Evening of Warrange, a fundraising celebration honouring community builder Warren Creates. Emily Jones Joanisse, Tharindi Nadugala, and Giorgio Manasseri from the Sprott Social Impact Hub at Carleton University share how students are applying business skills to humanitarian projects worldwide. Tara Reid from CHEO Foundation and Judy Peil from Bushtukah highlight the upcoming CN Cycle for CHEO on May 3. Kelly Daize of the Kanata North Business Association discusses a new report revealing the tech park’s remarkable contribution to Canada’s economy.
Ottawa in the Know: Inspiring People, Stories, and Events Across the Capital
April 9, 2026
This episode of Ottawa in the Know shines a spotlight on some of the city’s most inspiring people and organisations. Host Bruno Racine of Bruno Racine Salon shares hair trends and summer styling tips, while adventurer Dave Bradley recounts his recent Dakar Challenge drive from London to The Gambia in support of Rotary International. Musician, children’s author, and community advocate Justin “J Morris” Gunderson discusses his creative work with the Cranium Arts Project. Michelle Crogie, Executive Director of PLEO (Parents’ Lifeline of Eastern Ontario), and empowerment coach and author Angele Lamothe introduce the upcoming Prepared and Positive conference for parents navigating mental health challenges. Michel Weatherall of Broken Keys Publishing and Press presents the new anthology “Exhumed Ottawa: What Lies Beneath,” and Kara Cybanski of DC Canada Education Publishing and James Woolley of Just Push Play preview their appearances at the Ottawa Parent and Child Expo.
Honouring Autism Awareness Month
April 7, 2026
In honour of Autism Awareness Month, Ottawa in the Know dedicates a full episode to the voices and organisations working to support and empower those on the autism spectrum. Julie is joined by Brenda Reisch of Children at Risk, Sam Schroeder of the OSEG Foundation, broadcaster Romano Di Franco of Rogers Media, Suzanne Jacobson of QuickStart Early Intervention for Autism, Alanna McLelland of the Therapeutic Riding Association of Ottawa-Carleton, and Adenike Adesina of ABLE Autism Inc. Together, they celebrate the programmes, advocacy, and personal stories shaping a more inclusive Ottawa.
Spring Special Food Culture Wellness and Community Connections
April 3, 2026
This episode of Ottawa in the Know features Debbie Trenholm of Savvy Company sharing wine pairings for Easter and Passover, Jose Victor Chan-Gonzaga from the Embassy of the Philippines in Canada celebrating Filipino Restaurant Month, Sarah Zahab of Sarah Zahab Coaching offering spring wellness tips, Chantal Theriault of Kickin Back for Parkinsons discussing her advocacy and personal journey, and Heather Norris from the Ottawa Network for Education highlighting the Spark Soirée and its support of student nutrition programs across the community.
Inside some of Ottawa’s Most Inspiring Voices
March 30, 2026
This episode of Ottawa in the Know features Mireille Asselin of Thirteen Strings, Connie Beaulieu of ACTIVATE Academy, Jadd Abboud, registered acupuncturist, Loukia Zigoumis of mrsloulou, Jessica Gosbee of Jessica Gosbee Design, and Jill Burns of the Ottawa Cancer Foundation alongside Inuit Elder Sipporah Enuaraq. The show highlights a range of community initiatives from a powerful musical performance and a major fitness event to wellness practices, sustainable fashion, interior design, and culturally connected cancer support programs, showcasing the people and organizations shaping Ottawa’s vibrant and caring community.
Changemakers: Celebrating Women Who Lead, Inspire, and Transform Their Communities
March 26, 2026
In this special episode celebrating the close of International Women’s Month, the show spotlights six dynamic women making a difference in their communities and beyond. Kathie Donovan, happiness expert and author, shares her approach to sustainable happiness through everyday practices. Janice McDonald, entrepreneur and author of Fearless: Girls with Dreams, Women with Vision, speaks to courage and mentorship in women’s leadership. Mallory Theoret of Dress for Success Ottawa highlights the organisation’s empowerment work and upcoming supportHER Sale. Trina Mather-Simard, founder and CEO of Madahoki Farm, introduces a new Summer Camp connecting children to Indigenous culture. Melissa Boufounos of MB Performance Nutrition explains how proper fuelling transforms young athletes, and personal stylist Rebecca Rowe of RebeccaRowe.ca reframes how women approach their personal style through anchor point dressing.
Ottawa in the Know: Spring Entertaining, Wellness & Local Voices
March 23, 2026
Ottawa in the Know welcomes a dynamic lineup of guests for a spring-inspired episode full of flavour, music, health, and community. Sheila Whyte and pastry chef Jonathon Alexander of Thyme and Again share seasonal treats and gift ideas perfect for Easter and Passover entertaining. Monica from Country Y101 previews an exciting slate of live music events coming to Ottawa. Gillian Szollos of the Carlington Community Health Centre highlights the Perinatal Parent Support Programme for growing families. Emma Pollon-MacLeod, CEO and Naturopathic Doctor at NutriChem, reflects on 45 years of personalised health care and shares insights on women’s health and the microbiome. The episode concludes with a conversation about Liver Health Month.
From Culinary Clash to Fashion Futures: Inspiring Ottawa Stories
March 19, 2026
Food, creativity, and community take centre stage on Ottawa in the Know. Joanne Kudakiewicz spotlights the Culinary Clash at Taste for Hope in support of Shepherds of Good Hope. Holly Nyenkamp from Liver Canada shares an inspiring story and previews Laughs for a Cause. Jennifer Mohring highlights exciting programs at the Ottawa Public Library. Nirjala of Arch Angel showcases eco-friendly, handmade gifts that empower women artisans. Lindsey Ross of Living Green Landscaping Inc. offers spring gardening inspiration, while Susan Ingram of Big Brothers Big Sisters Ottawa and stylist Rebecca Rowe introduce Fashion for Futures Ottawa, where sustainable style meets meaningful mentorship.
Italian Flavours, Art, Hockey, Community Health, Laughs for a Cause, and Money Sense
March 12, 2026
This episode of Ottawa in the Know is packed with March inspiration. Joe Princiotta of Joe’s Italian Kitchen guides families through making Pinsa Romana, a Roman-style flatbread perfect for March Break. Artist and community creator Jennifer Nicol brings colour and creativity to the screen, while Ottawa 67’s colour analyst Colin Zappia breaks down the season’s top plays and what to watch as playoff time approaches. Shravana Ramgoolam from Carlington Community Health Centre highlights the vital role of community health centres across the city. Nick Fundytus and Tricia Ross of the Ottawa Cancer Foundation share details about Laugh for the Cure, where comedy meets compassion. Financial expert Joanne Kudakiewicz from Desjardins closes out the show with empowering money tips in honour of Women’s Month.
Maple Season at Stanley’s Farm, Travel Tips, Wellness & Spring Fitness
March 9, 2026
Tune in to this week’s episode of Ottawa in the Know. You will not want to miss a single segment! We are sitting down with Earl from Stanley’s Olde Maple Lane Farm, travel writer Loukia Zigoumis of Loulou’s Views, Fadia Atme – founder of Fore Essentials Debbi Neill Coordinator of Fitness Services at the RA Centre, David Hollingsworth and his team at Hollingsworth and Associates, and David Humphries President of Dreamers Walk Canada.
Community Heroes, Theatre Spotlight, Winter Fundraisers and Heart Month Money Tips
March 2, 2026
In this special episode of Ottawa in the Know, we celebrate the Commissionaires Centennial, marking 100 years of service, dedication, and support for veterans and communities across Canada. Throughout the hour, guests representing Commissionaires Canada, the Ottawa Sports and Entertainment Group (OSEG), the Canadian War Museum, the Friends of the Canadian War Museum, and Canadian Heritage join the conversation to reflect on the organization’s remarkable legacy and the initiatives created to honour this milestone year. Viewers will hear about the Veteran Recognition Program Salute to Service, the story behind Commissionaires Way, the creative vision for the Centennial banners installed across communities, and the partnerships that helped bring the 100th anniversary to life. Together, these leaders and historians share how remembrance, community engagement, and national collaboration are shaping the next century of Commissionaires’ impact while continuing to support veterans and their families across Canada.
Community Heroes, Theatre Spotlight, Winter Fundraisers and Heart Month Money Tips
February 26, 2026
This hour on Ottawa in the Know, we shine a spotlight on the people, organizations, and initiatives making a meaningful difference in our community. From helping children stay warm in winter to raising funds for vital causes, celebrating the arts, and supporting health and well-being, this episode highlights the power of local impact. Lauren Parkes of the Snowsuit Fund and Chef Peter Schulz from Social Restaurant + Lounge share how the SnowBall event supports Ottawa children in need. Kenzie Barrera and Alex Simion give us a behind-the-scenes look at 9 to 5: The Musical with the Carleton Musical Theatre Society. Kimberley Wilson discusses the collective impact of 100 Women Who Care Ottawa, while Megan Wright marks the 20th anniversary of Roger Neilson Children’s Hospice. Amber Bramer and Ken Gorman talk about the Coldest Night of the Year walk supporting those experiencing homelessness, and financial expert Joanne Kudakiewicz shares tips on managing financial stress during Heart Month.
Ottawa Gives Back: Local Businesses, Big Hearts & Community Stories
February 19, 2026
Watch as local businesses and community leaders come together for a full hour of giving back. Aurelius Oils and Balsamics is donating to the Ottawa Heart Institute all February long. Holy Confections is serving up heart shaped pastry donuts for a cause. The Ottawa Mission is feeding thousands of Ottawa residents every week and rallying the community for the Coldest Night of the Year walk on February 28th. The Kichi Sibi Winter Trail is bringing winter outdoors to every Ottawa neighbourhood. Cornerstone Housing for Women and the Westboro BIA are stepping up for women experiencing homelessness. And one Ottawa couple is turning their love story into a $100,000 fundraiser for the Mission. Watch the full episode and find out how you can get involved.
Date Night Dining in the Capital
February 9, 2026
You are going to LOVE this episode of OITK as Julie explores romance through food, music, and unforgettable experiences. Ottawa Citizen restaurant critic Peter Hum shares his curated list of the city’s top 10 romantic dining destinations, while Julian Armour, Principal Cellist of Thirteen Strings, reveals how live music creates profound emotional connections. Shawn Arbuckle and Tim McLeod from Sussex & Co. discuss redefining date night with elegant steakhouse fare and moody cocktails. Lizardo Becerra of Raphael Peruvian Cuisine demonstrates how authentic flavours and community giving make food an act of love, and Chef Matthew McRae from Feast & Revel at the Andaz presents his luxurious Valentine’s menu experience. Julie prepares two lovely dishes with recipes from Foodland Ontario.
Live from Snowflake Kingdom at Jacques Cartier Park
February 5, 2026
Celebrating Heart Health and Community Wellness
February 2, 2026
We dedicate this hour to Heart Month, featuring guests who champion heart health and community wellness. Lindsay Firestone from the University of Ottawa Heart Institute Foundation discusses Light the Capital Red initiatives. Patrick Fournier and Jodie Gilvear from the City of Ottawa highlight winter fitness programs. Tara Shannon of Willow Sound Records shares her new album Cover Story and discusses the local arts scene. Debbie Trenholm of Savvy Company explores Dry February and non-alcoholic options. Sue Merrill from the Ottawa Cancer Foundation marks World Cancer Day, while Katrina from Face Lifting Massage discusses self-care through facial massage techniques.
Celebrating Heart Month: Love, Food & Community in Ottawa
January 29, 2026
This special Valentine’s Day episode celebrates Heart Month with a focus on love, food, and community spirit in Ottawa. Executive Chef Devin Marhue shares a romantic take-home Valentine’s menu, while Pastry Chef Jonathan Alexander from Thyme & Again presents heartfelt desserts perfect for sharing. Ashley Belhumeur discusses the Red Light Run celebrating movement and heart health, Amy Tucker from Happy Goat Coffee highlights their community-building initiatives, Melanie Brault from Canadian Heritage previews Winterlude‘s 48th edition, and Meighan Hartley from Shepherds of Good Hope Foundation invites viewers to support Taste for Hope, Ottawa’s premier culinary fundraiser bringing the community together.
From World Champions to Wood-Fired Pizza: Ottawa's Best Stories
January 26, 2026
Here’s another exciting episode of Ottawa In The Know. Join host Julie as we welcomes Jason Armstrong from Ingenium for science experiments, Trina Mather-Simard and Belle Bailey showcasing Indigenous culture through powwow dance, Carrie Cuhaci highlighting Rideau Sports Centre programs, chefs Brandon Witters and Natasha Holt from The Bridge Public House, baker Jamie-Lynn Pokrzywka from Batter Up Bakery, and yoga instructor Donna Davis. From science to culture, sports to wellness, this episode celebrates the diverse talents that make our city special. See how the city thrives.
From World Champions to Wood-Fired Pizza: Ottawa's Best Stories
January 26, 2026
In this episode of Ottawa in the Know, Julie welcomes a diverse group of guests celebrating creativity and community. Phillippa Cranston Baran honors her late brother Toller Cranston, world champion figure skater and prolific artist. David Mangano shares his passion for Pizza, while Judy Lincoln and Dave Neil preview the Westboro Stew Off. Scott Richardson performs with Atlantic Voices, bringing maritime music to life. Alexander Dergunov, Lauren Bogart, and Lori Kilmartin showcase wellness and culinary experiences at Strathmere’s Loyly Spa and Fidele Cafe. Discover the stories shaping how Ottawa thrives.
thriving through our city's snowy season
January 15, 2026
Julie welcomes viewers to a winter edition of Ottawa in the Know featuring fresh seasonal recipes with Rebecca Keaely from Foodland Ontario. and Shaunie Hayward from Ottawa Public Library who inspired young writers through the Awesome Authors Contest. Vladimir Jean from Ottawa Tourism, discussed activities across the capital and expert financial advice for 2026 with Joanne Kudakiewicz from Desjardins. This episode celebrates everything Ottawa offers during the snowy season, from healthy meal prep ideas to free cultural events, skating on the Rideau Canal, Winterlude festivities, and practical money management strategies to build financial confidence in the new year.
New Year Celebrations, Youth Advocacy & Holiday Gifting
January 8, 2026
Ottawa In the Know kicks off the new year with an exciting lineup celebrating the nation’s capital. Host explores culinary innovation with Peter Hum and Kenton Leier from 1 Elgin and the National Arts Centre, discovers ancient history with Derek Main from the Canadian Museum of Nature, learns winter wellness tips from pharmacist Preet Sidhu of Tartan Pharmacy, discusses the unstoppable Ottawa 67’s with legendary broadcaster Dan Mooney, gets fitness insights from coach Sarah Boyd, and previews 2026 with Country 101.1‘s Monica Lepine. This hour-long special showcases the people, stories, and experiences that make Ottawa extraordinary.
Holidays in full swing , Youth Advocacy & Holiday Gifting
December 18, 2025
Ottawa In the Know presents and exciting holiday episode. Christine Crump from Hard Rock Hotel and Casino Ottawa unveils their Phase 2 expansion and spectacular New Year’s Eve celebration. Youth advocate Juliet Gilpion Labra shares her experience presenting children’s rights to decision-makers through UNICEF Canada’s Youth Advocacy Program. Sandra Fagakis from Kiss FM 105.3 promotes the Snowsuit Fund 50/50 campaign supporting Ottawa children. Chef Swanson from STOA Restaurant and a competition judge preview the Canadian Culinary Championships coming to Ottawa. Fashion expert Mary Chinchello showcases the best Canadian-made holiday gifts. Chef Vivek Swami introduces Goldfinch Restaurant’s bold flavors and Golden Hour specials in Westboro.
Holiday Gift Ideas, Financial Wisdom & Festive Traditions
Decmeber 15, 2025
Ottawa In the Know delivers essential holiday guidance with culinary expert Paula Roy showcasing Canadian cookbooks and easy hostess gift recipes in two segments. Natalie Hera from Nats Bread Company shares European-inspired holiday breads and market traditions. Jen Grant from Canadian Blood Services and community advocate Dylan Black discuss the critical need for blood and plasma donations during the holidays. Financial expert Joanne Kudakiewicz provides smart money management tips to avoid January debt shock and maximize year-end tax benefits. Time management expert Jill Wright offers practical strategies for setting boundaries, managing overscheduled kids, and finding moments of calm during the busiest season.
Holiday Celebrations, Culinary Excellence & Community Impact
Decmeber 11, 2025
Ottawa In the Know celebrates the holiday season with an inspiring lineup of local leaders and changemakers. Chef Béatrice and Chef Atifa from Le Cordon Bleu Ottawa share festive culinary courses and holiday takeout options. Chef Justin Champagne-Lagard unveils his new Perch cookbook celebrating Canadian cuisine. Ottawa Professional Firefighters’ Scott Williams and Marissa Trombley present their 2026 calendar benefiting CHEO’s Burn Ward. Bernie Forest from Shepherds of Good Hope discusses supporting those experiencing homelessness. Aaron Sleipov from Wellington West BIA promotes the Holiday Passport shopping event. Ray shares his powerful cancer journey and the Ottawa Cancer Foundation‘s life-changing support programs.
Local Flavors & Holiday Celebrations
Decmeber 4, 2025
Don’t miss this exciting showcase of local businesses including Mike George from Aurelius Fine Olive Oils, Luca De Marinis from Knifewear with knife skills demonstrations, Anthony Seed from Vodkow featuring cocktails, Andrea Glenn from Gibbs Honey, Hailey Lachance from Mrs. McGarrigle’s Fine Foods with gourmet gift ideas, and David Humphries and Carolyn Brown from Dreamers Walk Canada with festive gingerbread creations. Discover the best of Ottawa’s culinary scene and holiday inspiration!
Holiday spirit and Community Impact
November 27, 2025
This episode of Ottawa In The Know features an inspiring lineup including Pastry Chef Jonathan Alexander from Thyme & Again with holiday treats, Sam Laprade discussing 100 Women Who Care Ottawa, Marcia Morris and Mary Ann Fitzsimmons from The Shoebox Project for Women, actor/playwright Pierre Brault on his Centrepointe Theatre production, Leo B. Doyle celebrating basketball’s 100th anniversary in Canada, and Noah Belanger from the RA Centre highlighting their camp programs. Discover local stories, holiday inspiration, and ways to make a difference in the community!
Holiday Wellness, Accessible Music & Building Confidence on Ice
November 24, 2025
This inspiring episode features Alice Lurie from Fireside Psychotherapy on holiday mental health, Olivia Adams from the Lotus Centre for Special Music Education on accessible music programs, Chef Raghav Chaudhary of Aiāna Restaurant sharing his cookbook Gather, Savor, Share, artist Jennifer Nicol demonstrating festive card-making, educator Margie Williams from Watch The Learning on making math fun, and the heartwarming Skate Forward program at Frank Ryan Public School where students build confidence on the ice. From mental wellness to music, food, art, education, and skating, this episode celebrates local heroes making a difference in our community!
Get ready to celebrate the season with Ottawa in the Know!
November 20, 2025
In this festive episode, we explore the holiday magic across Ottawa, from sparkling lights and sweet treats to creative community events and meaningful gift ideas. Highlights include Mādahòkì Farm’s seasonal programs blending Indigenous traditions and hands-on fun, Westboro Village’s Light Up the Village campaign, the 4th Annual Great Manotick Holiday Cookie Hunt, expert tips for thoughtful gift-giving from Loukia Zigoumis, the Ultimate Burger Battle supporting local causes, and a family-friendly Celtic twist on A Christmas Carol by Dance Fusion Studios. Join us as we share the best ways to connect, give back, and embrace the joy of the holidays.
Ottawa In The Know: Celebrating Community, Creativity, and Local Stories
November 17, 2025
Spend an hour with some of the remarkable people and organizations making a difference in Ottawa. In this episode, we sit down with Jennifer Heagle of The Red Apron, designer Leanne Lacroix of Lee Ann Lacroix & Associates, Donna and Richard May sharing details on the 2025 Canadian Senior Curling Championships, Toby Nangle of Kind Neighbour, Tait Bosik and Ted Gaisford from Amica Westboro Park, and Ottawa Tourism’s Sarah Laturnus and Vladimir Jean Gillies, who bring updates on holiday markets, free local events, and even a Hallmark-style Christmas movie filmed right here in the city. It’s a wonderful showcase of the heart, creativity, and community spirit that make Ottawa shine.
