Weekday Recipes:

The Morning Show on CKWS


Sheet Pan Turkey Dinner

Apple Oat Skillet Cookies


Kids in the Kitchen! All Things Local

Kids in the Kitchen! Pizza Many Ways


Keep The Kids Warm and Dry!




Not just for March Break


Fun & Easy Valentines Day Ideas!


Parenting Panel -
Some of Your Questions Answered 
CTV Ottawa Morning Live


Hosting A Howling Good Halloween
October 2018 - CTV Ottawa Morning Live


Great Cracking 
A Twist on Some Fall Classics
October 2018- Rogers Daytime Ottawa


Quick Meals - On the Go! 
September 2018 CTV Ottawa Morning Live

 Back to School - Set Up For Sucess
September 2108- Daytime Ottawa


It's Maple Season, Let's Cook - March 13, 2018


Kids in the Kitchen - March 8, 2018
Rogers TV

March Break Ideas for Kids - February 21, 2018


Honey Oat Apple Muffins & Slow Cooker Lasagna - January 2018

Keeping Kids Warm and Dry - January 2018


A Little Goes a Long Way - Decemeber 8, 2017


Leek Apple and Brie Tarts - December 7, 2017


Game Day - November 15, 2017


Recipes for Leftover Halloween Candy -  November 3, 2017

Thanksgiving Desserts - October 8, 2017

Muffin Tin Fritattas - September 13, 2017

First Time Back to School - August 25, 2017

Back to School Must Haves - August 14, 2017

Back to School Snacks - August 14, 2017

Long Weekend Games - August 1, 2017

Packing 101 - August 1, 2017

Camping Treats - July 13, 2017

Cooking with Kids - July 5, 2017

Maple Mustard Turkey Burgers  - June 6, 2017

Butter Tart Maple Apple Squares - March 14, 2017


Januaury 1, 2017 - Cooking Up Ideas for a Healthy 2017



November 23 - Kid's Week on CTV


September 6 - CTV Morning Live

Fresh Ideas from Foodland

September 23 - CTV Morning Live

Grilling with Rob Rainford


September 21 - CTV Morning Live

Fall Home Decorating and Hacks


September 6 - CTV Morning Live

Get Cracking #wakeupyellow

August 15 - City Montreal

Back to School


August 12 - Rogers TV - Daytime

August 10 - Rogers TV - Daytime


August 9 - CTV Morning Live

Twists on Breakfast





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Raise A Reader

As a Mom and an educator, early literacy is very important to me.  Every year, I put myself behind Canada.com's Raise A Reader campaign.  This very important campaign aims to raise much needed funds for early literacy initatives and to create awareness of the importance of literacy in young people.  
I am so excited about literacy that I am kicking my campaign off early on Rogers Daytime.  During the September 19 show, I share tips and resources to help parents and caregivers raise their own readers.  
This year, Raise A Reader day falls on Wednesday, September 28

The premise behind Raise-a-Reader is simple: if children know how to read, it helps ensure their success as adults. The higher someone's literacy level, the more likely that person is to be employed and have a higher income. Plus as parents, aunts and uncles the world over know, a child discovering the joy of reading is one of life's great pleasures.

Throughout the week, I will be tweeting and posting literacy tips on my facebook page.  And, I will be celebrating literacy by giving away a book a day sponsored by Thyme and Again  on my facebok page (see sidebar for details).  



Visit the Raise a Reader site and make a donation today.  


Setting Up for Success


Feeding minds 

Packing lunches is an art in itself. I remember opening my lunch and wondering what I was going to trade. Now the kids are not allowed to share food. The skill of packing lunches has become a challenge.

Some fun tips:

  • Korey Kealey of Foodthought, suggests packing in chopsticks for a fun way to eat. 
  • I like to use cookie cutters to make shapes out sandwiches. 
  • Use skewers; anything on a stick is fun!
  • To save room in your lunch bag, freeze your water bottle or juice box and use it as a feezer pack.
  • Add a note your child’s lunch letting them know you are thinking of them.

What to Pack

SnaX, an Ottawa based company, has created fun and healthy snack and lunch options.  Some great fresh ideas include egg salad on a stick, slider sandwiches and antijitos.
SnaX has launched a School Nutrition Awareness program that provides the participating school with an innovative week-long fundraiser that  exposes children to healthy international food in a fun inclusive manner. 

Their site is worth looking at www.mysnax.ca

How to Pack

Sistema's range of children's lunch boxes make lunch time fun, with lots of fun colours and compartments to keep food separated.  All products are built on Sistema's unique ability to capture the small design twists and turns, creating products that are both functional and that kids relate to. They are BPA free and made from lead free virgin materials!

A few lunch bags that stand out:

The ELLE lunch bag line are reusable insulated in the inside and come in a great choice of designs.

The coolmovers line of lunch bags is a great size for the little ones.

MITK Tip:  If your kids like carbonated drinks, there is a healthy way to offer that treat. Thanks to C.A. Paradis, the Chefs Paradise. The sodastream allows you to make carbonated drinks at home using more natural ingredients.  The bonus is that your kids can carry it in a reusable bottle.   


Pack it all in Canada Day!

small maple leafDress it up Canadian Style


It’s great to be in a crowd and see a big sea of red!

Here are some fun ideas of how to be part of that.
Temporary Tattoos are fun to apply! Visit your local paint store and get a stencil of a maple leaf. Use face paint and a sponge and paint the maple leaf on your cheek. Use the stencil and paint maple leaves on your backpack or onto your old white or red t-shirts. Iron ons and buttons are also great to attach to your back pack or shirts.

There are a lot of Canada Day options at your local stores. Capital city luggage was a great resource for me. The kids and I are adding decorated crowns to our style for the day. Jackson used a foam crown from the local craft store and decorated it with Canada Day stickers, temporary tattoos and, of course, some royal jewels. Meghan made a mosaic sticker crown; the jewels are sparkling bright to catch the princess' eye.

We are still making many Canada flags to wave. Older kids draw their own flags, but my kids used a sticker kit and put the pieces of the flag together. A great tip for the stick, is to use BBQ skewers for the poles. You are now dressed and ready for the Canada Day celebrations!


small maple leafMITK Quick Tips

Stand out in a crowd. Use a bright coloured backpack. The bright colour allows you to be recongizable in a crowd.

Keep food cool. Pack a lunch bag cooler. A tip for keeping things cold is to freeze your juice boxes overnight and use them as ice packs the next day. It's a great treat at the end of a hot day to have a cold drink.



small maple leafPack it all in Checklist

Here is a great  little checklist to help you 'pack it all in'. There are so many places to go and people to see, be ready for anything.




Don’t forget:


  • Hat
  • Towels
  • First Aid Kit
  • Dry Bag
  • Water Bottles (green option -  many water stations out there)
  • Cool Scarf
  • Rain Poncho
  • Wet Wipes
  • Umbrella (for both sun and rain)

Into the Night

  • Flashlight
  • Kleenex
  • Sparkles
  • Glow Bracelets (safety)

small maple leafNeed some time away from the crowds?

Pack some travel games and find a quiet spot. A travel game selection can be found at Scholars Choice

A few of my favorites are:


~ Yikers

~ Magnetic Checkers

~ Cards


 From my family to yours, have a safe and happy Canada Day! 



Mom in the Know




Pick and Play Strawberry Social!

Pick Your Own Strawberries! Invite your friends and share strawberry treats recipes and tips

We wait all year for the juicy berry goodness full of the best nutrients and  picking strawberries is fun for the entire family.
All farms are easy to locate at www.berryfarms.org

Strawberry Picking Tips:

  • Go early, especially on the weekend; a large turnout can pick the field clean.
  • Most growers offer containers, at a small cost, to collect your berries. If you use your own containers, be sure that they are not too deep; you do not want to bruise your berries
  • Bring something to drink and a few snacks; you'd be surprised how you can work up a thirst and appetite! And don't forget hats and sunscreen.
  • To pick, gently hold the stem between thumb and forefinger. Carefully pinch and break the stem to release the berry without squeezing the berry itself.

Storing and Preparing

  • Remove any damaged berries as soon as possible. Trim damaged areas and use in sauces, ice creams or in baking where appearance doesn't matter.
  • Store berries in the refrigerator with hulls intact, unwashed, and lightly covered in a single layer. Use within three to six days.
  • Just before serving, gently rinse under cold running water (avoid soaking because the strawberries will absorb water and lose flavour), gently pat dry with paper towels, and hull.
  • Hull and freeze your Ontario Strawberries for a divine treat after the season!


Three easy strawberry recipes

  • Freeze your strawberries and use instead of ice cubes!
  • Fill a glass vase full of local berries. Place a bowl of freshly whipped cream or melted chocolate beside you and you will be the star of the party!
  • Blend fresh strawberries into your lemonade
  • Grill your Ontario strawberries 
  • More great recipes such as Strawberry Eton Mess parfait can be found at  www.Foodthought.com
  • IF you can’t make it to the fields, the berries will be available at your local roadside fruit stands and if you don’t have time to organize a Strawberry Social, look for one in your community!