September 6 - CTV Morning Live

Fresh Ideas from Foodland

September 23 - CTV Morning Live

Grilling with Rob Rainford


September 21 - CTV Morning Live

Fall Home Decorating and Hacks


September 6 - CTV Morning Live

Get Cracking #wakeupyellow

August 15 - City Montreal

Back to School


August 12 - Rogers TV - Daytime

August 10 - Rogers TV - Daytime


August 9 - CTV Morning Live

Twists on Breakfast





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Providing a supplemental food will help ensure birds have enough energy to stay warm. Calorie-rich black sunflower seeds and preservative-free suet are great choices. Place feeders at different heights to attract different species. Platform feeding areas attract jays and grosbeaks, while titmice and finches enjoy hanging feeders. Ground feeders like mourning doves and juncos will take care of any seeds that fall from elevated feeders.
  1. Continue to stock feeders. Early foods are still scarce, and there is still the possibility of snow.
  2. Place raisins and other cut-up fruit in bare spots under a tree to please early birds like robins.
  3. Set up and fill a bird bath once temperatures are above freezing.
  4. Put out hummingbird feeders so early arrivals have a source of nectar while flowers are scarce.
  5. Leave scraps of yarn or cut hair in your yard for birds to use as nesting material.


Cookie Cutter Bird Feeders

what you’ll need:
-3/4 cup birdseed 
-1/4 cup water
-1 small envelope of knox gelatine
-twine or string
-cookie cutters, molds or mason jar lids
-wax paper

what you’ll do:
-mix together the envelope of gelatine with 1/4 cup of water and bring to a simmer while stirring. continue stirring until the gelatine is dissolved.
-remove from heat and let cool for a minute.
-stir in the 3/4 cup birdseed. adding a little more if there is liquid still in the bottom of the pan.
-lay your cookie cutters out on wax paper and fill half way with the birdseed mixture.

-cut your twine, knot the end and push the knot down into your birdseed.
-continue filling with birdseed, covering the end of your twine and knot.
-push the birdseed evenly into the cookie cutter until it’s full.

-allow them to dry overnight. turning them over every now and then.
-remove from the cookie cutters and hang them in your trees.
-then wait by the window to watch for your first guest.

Thanks to eighteen25 for the idea

Bagel Bird Feeder

1 day-old bagel
Jute or string (for hanging

Spread entire bagel with lard. Place birdseed on a paper plate. Roll the bagel in the birdseed. Tie jute or string through the hole of the bagel to hang the bagel. The birds can eat the whole thing!


This is easy & fun for a children's project. Tie this in a tree somewhere near a window if possible. Children love to watch the birds have the snack that they helped to make!

Pine Cone and Peanut Butter Bird Feeder. 


Lemonaders! Come Party with Sparty!

To reward you for your hard work, Spartacat is inviting Lemonaders past and present as his guest for SATURDAY FEBURARY 20th's game! If you would like to join the Lemonade Brigade? You too can join in the fun!!!

Over the past three years, our Lemonade ‪#‎STANDEMONIUM‬ participants have raised more than $190,000 for cancer care - now that's something to celebrate!

And that's exactly what we're going to do on February 20th! Join us at Canadian Tire Centre as we officially kick off the 2016 Campaign in a night dedicated to the Lemonade Standemonium and the difference this group of kids has made in our community.

Our incredible sponsors Cardel Homes OttawaAssurances Palladium Insurance & Accora Village are offering FREE tickets to every youth participant who has taken part in the event over the past three years...and every new kid who signs up for the campaign this year can get a ticket for the game for just $25.

All you have to do is sign up for this year’s campaign! You can join a team, or you can sign up to host a lemonade stand of your own…and once you sign up, you’ll receive a promo code to redeem your ticket.

Additional tickets for friends, family & supporters can be purchased at just $50 per ticket (retail price: $76.50). Note: all children attending the game must be accompanied by an adult.

For more information, visit, email or contact Erin Nazarali at 613-247-1920 ext. 228.

See you there!


Easy Five Ingredient Meals 



The five ingedients

  1. Chicken - cook one at the beginning of the week or buy one

  2. Rice

  3. Chicken Broth

  4. Eggs

  5. Veggies - fresh

The Recipes

 Family Meal Fritatta

Get creative with this recipe.  You can change the ingredients to Chiken, Potatoes and Spinach.   


Slow Cooker Chicken and Wild Rice Soup


Chicken Fried Rice




25 Days of Giving

This is one of my favourite advent activities.  For the past three years, we have brightened the lives of others during the Christmas season by putting the focus on giving, sharing, caring and love.  I know that over the years, we have made the season of giving special for those around us.  There are families in our community in need, there are people who are lonely and there are friends who could use some cheer.  Plan you 25 days and show someone the love of a kind gesture this holiday season.  Here are a few ideas. 

1.  Make your Christmas countdown meaningful. Shop your neighbourhood #shoplocal
2.   Give Blood
3. Participate in Heart for Africa helping feed a hungry world with nutritious sustainable eggs.
4. Support the snowsuit Fund - some locations are accepting gently used and new snow gear -
5. Do a wagon food drive in your neighbourhood for your local foodbank
6. Particpate in the shoebox project -
7. Bake some cookies for your neighbour, a friend, or a family who could use some home made holiday baking!

8.  Buy your loved one something special and at the same time give to your favourite charity via

9. Donate a new toy to Toy Mountain -
10. Give yourself a treat -  go for a run or walk in the good outdoors, go to a yoga class,
11. Make some soup for your soul and share it with a friend. Great recipes using local produce at
12. Put some change in the Salvation Army kettle.
13. Shovel your neighbours driveway.
14. Volunteer to wrap presents for someone who could use the help and company.
15. Help a furry friend.  Donate to the local animal shelter.
16. Make a call.  Reach out to someone that you have not heard from in a while. 
17. Make Christmas cards and bring them to the hospital to be handed out.
18. Give away your parking spot at the mall.
19. Wrap up some new Christmas pjs for a child in need.
20. Carry candy canes and give them out randomly.  Wish people a merry Christmas.
21. Offer to help an elderly neighbour put up Christmas lights.
22. Buy some new coloring books and crayons and leave in a hospital waiting room.
23. Bring hot chocolate to your bus driver.
24.Make someone smile.  Tell them a Chrismtas joke.  ?  Where do snowmen keep their money?
-  Beats me -  In a snow bank.

25. Give a teacher a bag of school supplies.
Smile at everyone you meet.


Easy Advent Calendars


Links to full instructions below

1.  Easy Paper Chain Calendar

2.  Spice Tin Wreath

3.  The Easiest Advent Calendar

4.  Trim Santas Beard

5.  Baby Socks Countdown

6.  Muffin Tin Advent

7.  Advent Paper Chain

8.  Painted Popsicle Sticks

9.  Cute Christmas House

10  Shoe Bag Advent